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Pelvic Floor Smartballs

4 reviews

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Bladder weakness when you cough or sneeze?

SmartBalls help to improve pelvic floor strength and confidence for women suffering bladder weakness, which is very common as a result of having children.   Also suitable for women who have a prolapsed uterus, or had a hysterectomy.

SmartBalls Uno can make a real difference for women. You can use them any time from 6 weeks after childbirth up to decades later.     Your pelvic floor muscles will develop some muscle tone over time whilst you use the balls. It will take a number of weeks for to work, especially if you have recently given birth or have incontinence issues.

The Smart Ball Uno is a single silicone coated ball which is a good starting model for pelvic floor toning.  Inserted vaginally the Smartball will move or rest on the pelvic floor muscles giving you an inner workout. All you have to do is pop them inside and the SmartBalls and your body will do the rest.

Initially you may have to hold the balls inside consciously until you build up some muscle tone.  Keep persevering as this will improve as you keep having a "work out" (think if it like going to the gym).

Wear the ball for a few hours every day for a week or so, building up the amount of time you have it inside. Your goal is to wear the ball all day every day for at least one month.  Once you have done that initial work out, you can wear your SmartBalls for a day once per fortnight or more if required, for maintenance.

SmartBalls should not be worn during pregnancy

More info, and clinical study

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