This "tigers milk" recipe is a great way to boost your milk
supply:
Ingredients:
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
honey
1 tsp yeast flakes
+/- ice cream
Mix in a blender. Makes 3-4 cups which you should
drink over the day.
The yeast flakes are what increase the "supply" but for anyone
out there who wants to increase the "quality" of their milk then
use the recipe without the yeast.
See some of our other tips on boosting your milk. Or try these
supplements.
Fenugreek Seed
Breastfeeding
Tea