The key to blocked milk duct treatment and prevention is to
remove the milk by breastfeeding your baby frequently. Feed
baby frequently and long enough to make sure they remove all the
milk from your breast. Feed baby from the affected side, and
if your breast does not feel empty you could try to use a breast
pump or hand express afterwards.
You can try to drain the breast better by pointing baby's chin
towards the affected area. Or if your baby won' t co-operate
with a different position/angle you could try to hand express using
your thumb.
Apply heat and massage - hot flannels and heat packs. Also
massage the area while in a warm shower or bath. Massage from
your armpit down to your nipple.
Apply heat packs to your breasts before feeding - the heat will
enable the milk ducts to open better and allow for better milk
drainage.
Get enough rest , if you can!
Signs for Concern
When a plugged duct persists and is accompanied by additional
symptoms, it may be a sign of an infection that requires medical
treatment.
Other symptoms include:
- Fever
- Sudden onset of chills
- General feeling of being unwell
- Nausea